What are the benefits of having a coach?

Imagine, you’ve just signed up for your first endurance multi-sport race. You may have been convinced by a friend to join them or you’ve been dreaming about completing your first triathlon before a milestone birthday or maybe you’ve been surrounded by an encouraging community that has inspired you to take on a new goal. Whatever your purpose is, remember that it’s your own and for you alone. So why hire a coach?

As a coach, we’re not here to tell you what to do. We’re here to guide you and help you discover your journey to race day. Every person has their own goals. A coach uses those goals to lead you on the right path. We provide expertise in sport to help you perform the best you can on race day. We help you identify your strengths and weaknesses and build upon them each day. (Yes, rest days are building days!)

It can be hard to know what to do and when to do it. Online programs are a great start to training, but they don’t take into account athlete feedback, response to workouts, and whatever life throws at us that week. Whether a coach uses data or personal reflection, we can modify your training program based on how you are responding. Have more questions about coaching? Leave us a comment or send us a message!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s